CrossFit

기능적인 육체 능력과 근육 발달에 효과적인 새로운 방식의 기능성 운동

crossfit_banner_1

Fat Burn

Fat Burn
강도의 다양성과 체지방 연소와 심폐지구력 강화에 효과적인 전신운동

crossfit_banner_b_1

Limelight Staff

Ryan Kim

Head Coach & Manager

@ryanbeom

 

CrossFit Level 2 Trainer certificate

CrossFit Kettlebell Trainer certificate

CrossFit Gymnastics Trainer certificate

CrossFit Competitor’s Trainer certificate

Sunmin Park

Coach & SNS part

@sunofikea

 

CrossFit Level 1 Trainer

CrossFit kettelbell

Body building of life and sports leader 2nd Grade

Hyung Wook Kang

Coach

@hucking69

 

2017 Coaches Federation Team 2nd place in Xiamen, China

2017 NABBA Sports Model M TOP6

2018 NABBA Sports Model M TOP6

2019 CrossFit Open 22nd in Korea

Jae Hong Kim

Coach

@armor_hong

 

2017 Asia Championship 2nd

2017 Coaches Throwdown 1st

2017 Korean Games Coach 1st

2019 CrossFit Open 7

WOD

6월의 WOD(Workout of the Day) 입니다

 Program
Mon5 rounds for reps of:

2 minutes of strict muscle-ups
3 minutes of rest
TueRow 2,000 meters
21 cleans
15 thrusters
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
9 cleans
9 thrusters
WedOverhead squat 5-3-3-1-1-1 reps
ThuBurpees
Reverse burpees
Double-unders
Row (for calories)
Squat
30-in. box jumps

20 minutes of SLIPS practice, before and after.
FriComplete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
SatBack squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Schedule

 MONTUEWEDTHUFRISATSUN
07:00 - 08:00Fat BurnFat BurnFat BurnFat BurnFat BurnCloseClose
08:00 - 09:00CrossFitCrossFitCrossFitCrossFitCrossFitClose
10:00 - 11:00Fat BurnFat BurnFat BurnFat BurnFat BurnClose
11:00 - 17:00Open GymOpen GymOpen GymOpen GymOpen GymFat Burn
12:00~13:30
17:00 - 18:00CrossFitFat BurnCrossFitFat BurnCrossFitClose
18:00 - 19:00Fat BurnCrossFitFat BurnCrossFitFat BurnClose
19:00 - 20:00CrossFitCrossFitCrossFitCrossFitCrossFitClose
20:00 - 21:00CrossFitFat BurnCrossFitFat BurnCrossFitClose
21:00 - 22:00Fat BurnCrossFitFat BurnCrossFitFat BurnClose

Rate

전화상담: 02-3443-7272
보다 자세한 요금상담은 전화 혹은 방문주시면 친절하고 신속하게 안내해드리겠습니다
(요금단위: KRW)

 1 Month3 Month 
CrossFit
Drop-In19000
Updating…
  • No products in the cart.