CrossFit

일반적인 크로스핏 수업으로 구성되어 있으며
개별 맞춤에 따른 강도와 자세를 중요시하는 라임라잇만의 크로스핏 수업입니다.
단계는 초, 중, 고 각각의 레벨에 맞도록 진행합니다.

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LTC

LTC는 ‘Limelight Training Club’의 줄임말로,
맨 몸 운동 위주로 진행되며 중경량 무게의 툴을 활용하여 심폐 지구력을 강화합니다.
트레이닝은 오전 타임에 이루어지며, 다이어트에도 효율적일 수 있도록 구성됩니다.

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Limelight Staff

Ryan Kim

Head Coach & Manager

@ryanbeom

 

CrossFit Level 2 Trainer certificate

CrossFit Kettlebell Trainer certificate

CrossFit Gymnastics Trainer certificate

CrossFit Competitor’s Trainer certificate

Sunmin Park

Coach & SNS part

@sunofikea

 

CrossFit Level 1 Trainer

CrossFit kettelbell

Body building of life and sports leader 2nd Grade

Hyung Wook Kang

Coach

@hucking69

 

2017 Coaches Federation Team 2nd place in Xiamen, China

2017 NABBA Sports Model M TOP6

2018 NABBA Sports Model M TOP6

2019 CrossFit Open 22nd in Korea

Jae Hong Kim

Coach

@armor_hong

 

2017 Asia Championship 2nd

2017 Coaches Throwdown 1st

2017 Korean Games Coach 1st

2019 CrossFit Open 7

WOD

6월의 WOD(Workout of the Day) 입니다

 Program
Mon5 rounds for reps of:

2 minutes of strict muscle-ups
3 minutes of rest
TueRow 2,000 meters
21 cleans
15 thrusters
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
9 cleans
9 thrusters
WedOverhead squat 5-3-3-1-1-1 reps
ThuBurpees
Reverse burpees
Double-unders
Row (for calories)
Squat
30-in. box jumps

20 minutes of SLIPS practice, before and after.
FriComplete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
SatBack squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Schedule

 MONTUEWEDTHUFRISATSUN
07:00 - 08:00LTCLTCLTCLTCLTCCloseClose
08:00 - 09:00LTCLTCLTCLTCLTCClose
10:00 - 11:00LTCLTCLTCLTCLTCClose
11:00 - 17:00Open GymOpen GymOpen GymOpen GymOpen GymFat Burn
12:00~13:00
Open Gym
13:00~16:00
17:00 - 18:00CrossFitCrossFitCrossFitCrossFitCrossFit
18:00 - 19:00CrossFitCrossFitCrossFitCrossFitCrossFitClose
19:00 - 20:00CrossFitCrossFitCrossFitCrossFitCrossFitClose
20:00 - 21:00CrossFitCrossFitCrossFitCrossFitCrossFitClose
21:00 - 22:00CrossFitCrossFitCrossFitCrossFitCrossFitClose

Rate

전화상담: 02-3443-7272
보다 자세한 요금상담은 전화 혹은 방문주시면 친절하고 신속하게 안내해드리겠습니다
(요금단위: KRW)

 1 Month3 Month10 Times Ticket
CrossFit230,000540,000200,000
LTC180,000450,000-
Drop-In30,000
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