일반적인 크로스핏 수업으로 구성되어 있으며
개별 맞춤에 따른 강도와 자세를 중요시하는 라임라잇만의 크로스핏 수업입니다.
단계는 초, 중, 고 각각의 레벨에 맞도록 진행합니다.
LTC
LTC는 ‘Limelight Training Club’의 줄임말로,
맨 몸 운동 위주로 진행되며 중경량 무게의 툴을 활용하여 심폐 지구력을 강화합니다.
트레이닝은 오전 타임에 이루어지며, 다이어트에도 효율적일 수 있도록 구성됩니다.
Limelight Staff
Ryan Kim
Head Coach & Manager
CrossFit Level 2 Trainer certificate
CrossFit Kettlebell Trainer certificate
CrossFit Gymnastics Trainer certificate
CrossFit Competitor’s Trainer certificate
Sunmin Park
Coach & SNS part
CrossFit Level 1 Trainer
CrossFit kettelbell
Body building of life and sports leader 2nd Grade
Hyung Wook Kang
Coach
2017 Coaches Federation Team 2nd place in Xiamen, China
2017 NABBA Sports Model M TOP6
2018 NABBA Sports Model M TOP6
2019 CrossFit Open 22nd in Korea
Jae Hong Kim
Coach
2017 Asia Championship 2nd
2017 Coaches Throwdown 1st
2017 Korean Games Coach 1st
2019 CrossFit Open 7
WOD
6월의 WOD(Workout of the Day) 입니다
| Program | |||
|---|---|---|---|
| Mon | 5 rounds for reps of: 2 minutes of strict muscle-ups 3 minutes of rest |
||
| Tue | Row 2,000 meters 21 cleans 15 thrusters Row 1,000 meters 15 cleans 12 thrusters Row 500 meters 9 cleans 9 thrusters |
||
| Wed | Overhead squat 5-3-3-1-1-1 reps | ||
| Thu | Burpees Reverse burpees Double-unders Row (for calories) Squat 30-in. box jumps 20 minutes of SLIPS practice, before and after. |
||
| Fri | Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats |
||
| Sat | Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep |
||
Schedule
| MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| 07:00 - 08:00 | LTC | LTC | LTC | LTC | LTC | Close | Close |
| 08:00 - 09:00 | LTC | LTC | LTC | LTC | LTC | Close | |
| 10:00 - 11:00 | LTC | LTC | LTC | LTC | LTC | Close | |
| 11:00 - 17:00 | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | Fat Burn 12:00~13:00 Open Gym 13:00~16:00 |
|
| 17:00 - 18:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 18:00 - 19:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | Close | |
| 19:00 - 20:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | Close | |
| 20:00 - 21:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | Close | |
| 21:00 - 22:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | Close |
Rate
전화상담: 02-3443-7272
보다 자세한 요금상담은 전화 혹은 방문주시면 친절하고 신속하게 안내해드리겠습니다
(요금단위: KRW)
| 1 Month | 3 Month | 10 Times Ticket | |
|---|---|---|---|
| CrossFit | 230,000 | 540,000 | 200,000 |
| LTC | 180,000 | 450,000 | - |
| Drop-In | 30,000 | ||
