CROSSFIT

RYAN KIM
Head Coach & Manager
CrossFit Level 2 Trainer certificate
CrossFit Kettlebell Trainer certificate
CrossFit Gymnastics Trainer certificate
CrossFit Competitor’s Trainer certificate

@ryanbeom

SUNMIN PARK
Coach & SNS part
CrossFit Level 1 Trainer
CrossFit kettelbell Body building of life and sports leader 2nd Grade

@sunof_park

SANGMIN PARK
Coach & SNS part
CrossFit Level 1 Trainer
Flexible Steel Level 1

@pal_min

	MON	TUE	WED	THE	FRI	SAT	SUN
07:00 - 08:00	Fat Burn	Fat Burn	Fat Burn	Fat Burn	Fat Burn	Close	Close
08:00 - 9:00	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	Close	Close
10:00 - 11:00	Fat Burn	Fat Burn	Fat Burn	Fat Burn	Fat Burn	Close	Close
11:00 - 17:00	Open Gym 청소시간(clean-up time) ( 12:00-2:00)Close					CrossFit (12:00 - 13:00)	Close
17:00 - 18:00	CrossFit	Fat Burn	CrossFit	Fat Burn	CrossFit	Close	Close
18:00 - 19:00	Fat Burn	CrossFit	Fat Burn	CrossFit	Fat Burn	Close	Close
19:00 - 20:00	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	Close	Close
20:00 - 21:00	CrossFit	Fat Burn	CrossFit	Fat Burn	CrossFit	Close	Close
21:00 - 22:00	Fat Burn	CrossFit	Fat Burn	CrossFit	Fat Burn	Close	Close

CROSSFIT

CROSSFIT

기능적인 육체 능력과 근육 발달에 효과적인 새로운 방식의 기능성 운동

FAT BURN

고강도의 다양성과 체지방 연소와 심폐 지구력 강화에 효과적인 전신운동

LIMELIGHT STAFF

RYAN KIM
Head Coach & Manager

SUNMIN PARK
Coach & SNS part

SANGMIN PARK
Coach & SNS part

SCHEDULE

RATE

CROSSFIT

CROSSFIT

기능적인 육체 능력과 근육 발달에 효과적인 새로운 방식의 기능성 운동

FAT BURN

고강도의 다양성과 체지방 연소와 심폐 지구력 강화에 효과적인 전신운동

LIMELIGHT STAFF

RYAN KIMHead Coach & Manager

SUNMIN PARKCoach & SNS part

SANGMIN PARKCoach & SNS part

SCHEDULE

RATE

RYAN KIM
Head Coach & Manager

SUNMIN PARK
Coach & SNS part

SANGMIN PARK
Coach & SNS part